Changing the Perspective of Trauma | Nadia RehmanChanging the Perspective of Trauma | Nadia Rehman
Mental Insights
In this episode, Nadia shares how you can change your perspective on past experience in order to heal and move forward. Listen in to ways you can make a positive step forward in your own life. Mental Insights is a podcast aimed in raising awareness,...
4:09•27 Aug 2019
Reframing Trauma: Nadia Rehman’s Guide to Healing
“I think therapy is really important in that respect- and giving you the tools and providing you with different strategies...then that's what really pushes you forward or helps you to keep developing and moving away from old patterns and conditioning responses into more conscious patterns.”
Ever wondered if changing how you see your past could change your life? In this eye-opening episode of 'Mental Insights', host Brendan Cutuli sits down with mental health expert Nadia Rehman to explore just that. Nadia dives into the power of shifting your perspective on traumatic experiences and how this can pave the way for healing and growth.
She talks about recognizing unconscious patterns from childhood that might be holding you back and how therapy can be a game-changer in breaking free from these old habits. Nadia offers practical advice on how to reframe negative experiences and develop new, positive beliefs. Whether you're dealing with trauma yourself or supporting someone who is, this episode is packed with insights and tools to help you move forward. Tune in for a conversation that's as enlightening as it is empowering.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.