Changing your habits

Changing your habits

Ever wondered why changing your eating habits feels like climbing a mountain? In this episode of 'Shrink', psychotherapist and coach Philippe Tahon unpacks the complexities of breaking bad habits and reshaping your eating patterns. Drawing from his own journey and years of professional experience, Philippe dives into the emotional and psychological barriers that often trip us up. He emphasizes the importance of recognizing these habits and the need for patience and persistence in creating new, healthier ones.

Through relatable anecdotes and practical advice, Philippe discusses how to tweak your food shopping routines and meal timings to better align with your health goals. He also shares insightful strategies for making small but impactful changes that stick. Whether you're struggling with late-night snacking or battling a negative self-image, this episode offers a compassionate and insightful roadmap to help you on your path to better habits and a more fulfilling life.