Luke Hand
Luke Hand
Chilling
Chilling
Chilling
Thursday 23rd February 2023
Join Luke Hand as he navigates a day filled with small joys, mindfulness, and gratitude in this heartwarming episode of 'Luke Hand Diary'.
Explicit
1 minute
Fun
Engaging
Authentic
Thought-provoking
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1278 (View all)
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Get the buttons here!Luke Hand's Chill Day: Peaches, Coffee, and Mindful Moments
Guy at the coffee shop in the city was so nice, happy and bubbly.
Ever wondered how the little things can brighten up your day? In this episode of 'Luke Hand Diary', Luke takes us through a day that's all about appreciating the small joys. With his mood and energy both at a balanced 5, Luke starts his day with a peach and a smile. The highlight? A cheerful encounter with a barista whose energy is simply contagious.
From there, Luke shares his thoughts on city life and the importance of staying mindful amidst the hustle and bustle. He even finds humor in a custard pie book that catches his eye. As he reflects on these moments, Luke reminds us that it's often the simple interactions and daily routines that bring the most gratitude and joy.
Perfect for anyone looking to add a bit more mindfulness and appreciation to their day, this episode offers a warm, relatable glimpse into the life of someone navigating sobriety with grace and humor.