Christian Jarrett on The Science of PersonalityChristian Jarrett on The Science of Personality
The One You Feed
Christian Jarrett reveals how we can change our personalities through deliberate actions and exercises on 'The One You Feed'.
43:26•8 Jul 2022
Christian Jarrett on Transforming Your Personality
“People who score higher in openness are less vulnerable to dementia, for example. Quotes like garbage in, garbage out, or you are what you think ring true.”
Ever wondered if you can truly change who you are? In this episode of 'The One You Feed', host Eric Zimmer chats with Christian Jarrett, a chartered psychologist and deputy editor of Psyche magazine. Christian, who has penned numerous books on psychology and neuroscience, dives into his latest work, *Be Who You Want: Unlocking The Science of Personality Change*.
He shares fascinating insights on how deliberate actions can override genetic predispositions, and how cognitive and physical exercises can boost confidence and open-mindedness. Eric and Christian also discuss the connection between mood and personality, and why maintaining openness to new experiences is key as we age. This episode offers a blend of science and practical advice, making it a must-listen for anyone curious about personal growth and self-improvement.
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