ChristmasChristmas
mHarp [Mental Health and Relaxation Program]
Sarah and Paul discuss the mental health challenges of Christmas, offering tips for managing holiday stress and prioritizing self-care.
40:05•17 Dec 2020
Christmas: Navigating Holiday Stress with Sarah and Paul
“Yeah, it's like we're taken over by a different force, the force known as Christmas.”
The holiday season often brings a mix of joy and stress, and Christmas is no exception. In this episode of mHarp, Sarah and Paul sit down to share their personal experiences and the impact that Christmas has on mental health. They chat about how the commercialization of the holiday can ramp up anxiety and stress, while also touching on the traditional elements that can be both heartwarming and overwhelming.
Sarah and Paul offer practical tips for managing holiday stress, emphasizing the importance of self-care and setting boundaries. Whether you love or dread the festive season, this episode provides valuable insights and coping strategies to help you navigate Christmas with a bit more ease.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.