Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Clips from AlcoholChangeUK & Lucy Spraggan ..& The Sober Club's Birthday
Clips from AlcoholChangeUK & Lucy Spraggan ..& The Sober Club's Birthday
Clips from AlcoholChangeUK & Lucy Spraggan ..& The Sober Club's Birthday
Friday 1st August 2025
Discover festival tips, music insights, and expert advice on embracing sobriety in this inspiring episode.
27 minutes
Inspiring
Informative
Supportive
Encouraging
Hopeful
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Celebrating Sobriety: Festivals, Music, and Six Years of The Sober Club
Episode Overview
- Explore practical tips for enjoying festivals sober.
- Learn about EFT techniques for managing anxiety.
- Celebrate six years of The Sober Club with a special event.
- Discover Lucy Spraggan's journey through music and sobriety.
- Understand AlcoholChangeUK's mission to reduce alcohol harm.
"Music is one of the best outlets to say exactly how you feel."
In this engaging episode of Alcohol Free Life, Janey Lee Grace takes listeners on a journey celebrating six years of The Sober Club. If you've ever wondered how to rock a festival without the booze, Janey's got you covered with practical tips and advice. The episode kicks off with highlights from the Latitude Festival, featuring Mandy Manners from Love Sober and Janey herself sharing insights on holistic living and sobriety.
You'll also hear from Sarah Holland, an EFT expert, who introduces tapping techniques to manage anxiety – a handy tool for anyone feeling the pressures of social events. Janey's passion for holistic well-being shines through as she discusses the importance of nurturing oneself beyond just quitting alcohol. She invites listeners to a special event in London to mark The Sober Club's anniversary, promising an evening filled with connection and expert advice on living your best sober life.
Adding a musical twist, Lucy Spraggan shares her journey of sobriety and her collaboration with Robbie Williams on the track "Sober", offering a glimpse into how music can be a powerful outlet for expressing personal experiences. The episode also touches on the work of AlcoholChangeUK, with Richard Piper explaining the charity's mission to reduce alcohol harm without sacrificing fun. From tackling societal norms to supporting individuals in their sobriety journey, the conversation highlights the importance of community and knowledge.
Whether you're sober curious or well into your alcohol-free journey, this episode is packed with inspiration and practical advice. Dive in to discover new ways to celebrate sobriety and connect with like-minded individuals. So, are you ready to embrace the joys of a sober lifestyle?