Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Men's Mental Health - Filmmaker Mark Gogolewski
Men's Mental Health - Filmmaker Mark Gogolewski
Men's Mental Health - Filmmaker Mark Gogolewski
Friday 25th July 2025
Explore men's mental health and sobriety with Mark Gogolewski on Alcohol Free Life. Discover self-care tips and festival events with Janey Lee Grace.
36 minutes
hopeful
inspiring
informative
supportive
motivational
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
363 (View all)
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Episode Overview
- Mark Gogolewski shares insights on men's mental health.
- Upcoming festivals: Latitude and Wellness Way.
- Understanding self-care and self-acceptance.
- Community support in The Sober Club.
- Exclusive book and event discounts available.
How to be okay when you're supposed to be okay, but you're not.
In this episode of the Alcohol Free Life podcast, Janey Lee Grace sits down with filmmaker, author, and entrepreneur Mark Gogolewski to discuss men's mental health and the journey of sobriety. Mark, known for his candid self-help guide, shares insights into addressing feelings of shame and finding self-acceptance. His book, 'How to be Okay when You're Supposed to be Okay but You're Not', has received rave reviews for its honest approach to mental wellness.
Janey highlights upcoming events where she'll be speaking, including the Latitude Festival and the Wellness Way Festival. These festivals offer a platform to explore holistic living and sobriety, with notable speakers like Barbara O'Neill and Patrick Holford joining the lineup. The conversation delves into the importance of self-care, emphasizing the need for setting intentions, maintaining good nutrition, and cultivating a positive mindset. Mark's experiences in overcoming physical addiction and finding community support are particularly inspiring.
Listeners are encouraged to participate in The Sober Club, a supportive community offering resources and encouragement for those on a sobriety journey. Janey shares ways to access exclusive discounts for upcoming events and Mark's book. As the episode concludes, Janey reminds listeners of the strength in community and the power of accountability in achieving personal goals. With a hopeful and motivational tone, this episode is a testament to the transformative power of self-care and support.