Codependency – A Brief Overview

Codependency – A Brief Overview

Have you ever felt like you're constantly putting others' needs before your own, to the point where it starts to hurt you? In this episode of 'Authentic Living Counseling', licensed professional counselor Cassandra St Croix tackles the often misunderstood topic of codependency. Cassandra dives into what it means to be codependent, how growing up in a dysfunctional family can shape these behaviors, and the common traits of those who struggle with it. But she doesn't stop there.

She also shares practical advice on setting boundaries, improving communication, and finding the right treatment to move beyond codependency. Whether you're dealing with codependency yourself or trying to support someone who is, Cassandra's blend of personal anecdotes and professional insights makes this episode both relatable and enlightening. Tune in to learn how to break free from these harmful patterns and start living a healthier, more balanced life.