Authentic Living CounselingAuthentic Living Counseling
Cassandra St Croix
A licensed professional counselor discusses mental health and addiction issues with focus on positive psychology and personal experiences.
Episodes: 5
Authentic Living Counseling: Real Talk on Mental Health and Personal Growth
Ever wondered how to navigate the complexities of mental health and addiction with a touch of positivity? 'Authentic Living Counseling' is your go-to podcast for practical advice and heartfelt stories. Hosted by licensed professional counselor Cassandra St Croix, this series dives into real issues like codependency, anxiety, and people-pleasing, all while focusing on positive psychology and personal growth. Cassandra's blend of professional expertise and personal anecdotes makes each episode relatable and enlightening.
Whether you're struggling with mental health or just looking to live a more authentic life, 'Authentic Living Counseling' offers valuable insights and coping strategies that you can apply to your daily life. Tune in to hear about setting boundaries, building self-esteem, and aligning your values with your actions. This podcast is perfect for anyone seeking a deeper understanding of themselves and their mental health journey.
Latest Episodes
Codependency – A Brief Overview
Cassandra St Croix explores codependency, its roots, and offers strategies for healing in this insightful episode.
Are You a People Pleaser?
Learn how to stop people pleasing with Cassandra St Croix's expert advice on setting boundaries and prioritizing your well-being.
Anxiety & Anticipation - Using Anticipatory Thinking Skills
Learn how anticipatory thinking can help manage anxiety and uncertainty in this insightful episode with Cassandra St Croix.
The Angst of Anxiety
Cassandra St Croix breaks down anxiety disorders and offers practical coping strategies in this enlightening episode.
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