Cassandra St Croix
Cassandra St Croix
The Angst of Anxiety
The Angst of Anxiety
The Angst of Anxiety
Sunday 29th September 2019
Understand anxiety disorders and learn practical coping strategies with Cassandra St Croix in this 'Authentic Living Counseling' episode.
30 minutes
Informative
Supportive
Empowering
Educational
Healing
About this podcast
Author:
Cassandra St Croix
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
5 (View all)
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Get the buttons here!Facing Anxiety: Unraveling the Mysteries and Finding Relief
Those are the types of things that lead people to have anxiety.
Ever find yourself overwhelmed by a racing heart, sweaty palms, or a mind that just won't quit? You're not alone. In this eye-opening episode of 'Authentic Living Counseling', Cassandra St Croix dives deep into the world of anxiety disorders, shedding light on Generalized Anxiety Disorder, Panic Disorder, OCD, and Social Phobia. Cassandra, a licensed professional counselor, doesn't just list symptoms—she breaks down what they mean and how they affect your daily life.
From the tension in your muscles to the constant feeling of dread, she covers it all. But don't worry, it's not all doom and gloom. Cassandra offers practical coping strategies you can start using today. Think of techniques like deep breathing, taking breaks, and challenging those pesky negative thoughts. She also touches on the role of therapy and medication in managing anxiety.
Whether you're dealing with perfectionism or distorted thoughts, Cassandra's empathetic approach makes complex topics easy to understand and even easier to implement. So, if you're ready to take control of your anxiety and start living a more peaceful life, this episode is a must-listen. Tune in and discover how to be kinder to yourself while navigating the challenges of anxiety.