Compassion Breath; Refuge and Bodhicitta in Daily Life pt. 2Compassion Breath; Refuge and Bodhicitta in Daily Life pt. 2
The 12-Step Buddhist Podcast
Speak to him, thou, for He heareth And spirit with spirit can meet. Closer is He than breathing. And nearer than hands and feet. -Tennyson As within, so without. Join us this week for a compassion meditation that is as close as you can possibly get to...
33:19•20 May 2023
Breathing Compassion: Darren Littlejohn's Daily Practices for Recovery
Episode Overview
- Emphasises the significance of perseverance and qualified effort in meditation
- Encourages listeners to embrace the compassion breath and refuge in daily life
- Shares profound insights on integrating Buddhist recovery principles into everyday existence
“You've got to keep applying something called qualified effort to understand your meditation in such a way that you can apply qualified effort. And this will achieve a more fantastic result. If we're doing it sloppy, in other words, don't be sloppy. Go take yoga for a decade and learn to not be sloppy.”
Ever wondered how compassion can transform your recovery journey? In this episode of The 12-Step Buddhist Podcast, Darren Littlejohn offers a deep dive into the practice of compassion breath and its role in daily life. Drawing from the timeless wisdom of Buddhist teachings, Darren shares his personal reflections on how these practices can bring about profound change.
He emphasizes that practicing Dharma as someone in recovery isn't just about overcoming addiction; it's about integrating these principles into every aspect of life. Through his thoughtful guidance, you'll learn how to incorporate compassion and refuge into your daily routine, fostering a sense of inner peace and emotional stability. Whether you're new to recovery or looking to deepen your practice, Darren's insights provide a valuable perspective on healing from trauma and addiction through mindful practices.
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