Recovery Flow State; Refuge and Bodhicitta in Daily LifeRecovery Flow State; Refuge and Bodhicitta in Daily Life
The 12-Step Buddhist Podcast
The notion of getting into a flow state, otherwise known as zen af, while maintaining our sobriety and living to our full potential. As Bodhisattvas on the path of recovery we can affect those around us with our own stable practice. To reach a calm...
29:34•12 May 2023
Finding Your Zen: Embracing Flow State in Recovery
Episode Overview
- Achieving a flow state and embracing gratitude in recovery and daily life
- The transformative power of prayer and blessings in overcoming challenges
- Practical advice on finding the flow and releasing tension
- Personal experiences and insights shared by host Darren Littlejohn
- Exploration of Tibetan Buddhist practices and their relevance in modern-day challenges
“In flow, we are in control of our psychic energy, and everything we do adds order to consciousness. One of our, well, he goes on to talk about bouldering or rock climbing, of which I am familiar and totally unskilled, but I put several years' effort into it, and I do understand how to move in those ways, even though I just, for some reason, my center of gravity is off for that skill.”
Imagine being in a state where everything just clicks, and life flows effortlessly. That's what Darren Littlejohn dives into in this episode of 'The 12-Step Buddhist Podcast'. Episode 90, titled 'Recovery Flow State; Refuge and Bodhicitta in Daily Life', is all about finding that sweet spot of balance and peace, even while navigating the ups and downs of sobriety. Darren combines ancient Tibetan Buddhist wisdom with modern recovery techniques to help listeners reach a place of calm and stability.
This episode isn't just theoretical – Darren shares practical tips on how to let go of resistance, embrace gratitude, and spread compassion. He also talks about the importance of guru yoga, prayer, and blessings in his own journey. If you're looking for ways to enhance your recovery with a touch of Zen, this episode is a must-listen.
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