Compassion Fatigue Resiliency & Recovery: Dr. Anna Baranowsky
Compassion Fatigue Resiliency & Recovery: Dr. Anna Baranowsky

Bear Psychology Podcast

Compassion Fatigue Resiliency & Recovery

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1:37:04•24 Feb 2021

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About this podcast

Bear Psychology Podcast

Dr. Anna Baranowsky

Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that when we share, dialogue and feel supported, it provides a powerful foundation for forward movement in our understanding and the care needed. In her own words "I have found that the most profound changes occur when a person truly feels heard and understood - I like to think of it as deeply BEARING WITNESS to life evolving. We can feel incredibly stuck when we live with our fears, stressors and troubles in isolation." Dr.Baranowsky is the host of the Bear Psychology Show, focusing on bearing witness to Evolving Mood, Mind, Health. Her talks revolve around recovery, relationships, work and life adventures. She is dedicated to assisting organizations and health professionals who help trauma survivors to ensure a trauma informed lens of care can grow in community health networks. With that vision in 1998, the Traumatology Institute Canada (TIC) was established. TIC has trained thousands of individuals nationally and internationally. Dr. Baranowsky serves on the board of directors of the Academy of Traumatology and is a Board Certified Expert in Traumatic Stress through the American Academy of Experts in Traumatic Stress and is recognized by The National Center for Crisis Management. She has published in the area of Post-Traumatic Stress, Compassion Fatigue, and therapeutic relationships (the Silencing Response). Copyright: Dr. Anna Baranowsky, 2020

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Healing Compassion Fatigue: A Journey with Dr. Anna Baranowsky

“Reaching out to others and utilizing these resources is extremely important for the person attempting to recover from compassion fatigue.”

Feeling drained from caring too much? Dr. Anna Baranowsky gets it. In this episode of the Bear Psychology Podcast, she introduces the Accelerated Recovery Program for Compassion Fatigue. This self-guided series is a lifeline for anyone feeling overwhelmed by the emotional toll of helping others. Dr. Baranowsky, a seasoned Clinical Psychologist and CEO of the Traumatology Institute, shares practical tools to build resilience and combat burnout.

You'll find guided visualizations and exercises designed to boost your confidence and anchor your sense of competence. Dr. Baranowsky emphasizes the importance of reaching out for support and using available resources to bounce back from compassion fatigue. If you're a caregiver, therapist, or just someone who's feeling the weight of emotional exhaustion, this episode offers a practical path to recovery and renewed strength.

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