Complex Adaptive SystemsComplex Adaptive Systems
Deep Health PodCast
Rick Smith Jr. explores how behaviors and social circles impact holistic wellness in this episode of the Deep Health Podcast.
17:56•13 Dec 2021
Harnessing Behaviors and Social Circles for Holistic Wellness
“Behaviors are going to impact those circles. That improves the communication between the brain cells.”
What if your social circles and daily behaviors could be the key to achieving holistic wellness? In this episode of the Deep Health Podcast, Rick Smith Jr., a PNL1 Certified Exercise Nutritionist and USA Weightlifting Coach, dives into the fascinating world of biopsychosocial systems. Rick unpacks how our behaviors, influenced by both our biology and social environments, play a crucial role in our overall health.
He discusses the importance of physical exercise, the role of recovery hormones, and the impact of a supportive social environment. Through engaging stories and practical advice, Rick encourages listeners to take ownership of their health journey. He stresses the significance of sticking to a plan and maintaining a positive attitude towards wellness. Whether you're looking to boost your physical fitness or improve your mental health, this episode offers valuable insights and actionable tips.
Tune in to discover how your behaviors and social circles can help you achieve deep health and wellness.
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