Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Mental Health
Mental Health
Mental Health
Wednesday 15th December 2021
Join Rick Smith Jr. on the Deep Health Podcast for practical tips on improving mental and physical wellness through sleep, exercise, nutrition, and positivity.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Educational
About this podcast
Author:
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Mastering Mental and Physical Wellness with Rick Smith Jr.
Sleep disruption, or poor sleep, can directly affect the production and levels of hunger hormones in the body. Chronic sleep deprivation can even affect your appearance.
Feeling overwhelmed by the constant demands on your mental and physical health? In this episode of the Deep Health Podcast, host Rick Smith Jr., a certified expert in exercise nutrition and weightlifting coaching, offers practical advice to help you regain control. Rick dives into the importance of sleep, the benefits of regular exercise, and the role of balanced nutrition in maintaining overall well-being.
He shares actionable tips like avoiding caffeine before bed and incorporating daily exercise routines to boost mental sharpness and focus. Rick also highlights how positive thinking can significantly impact your mental state, providing a holistic approach to health that’s both achievable and sustainable. Whether you’re dealing with menopause or just looking to improve your overall wellness, this episode is packed with valuable insights that cater to everyone.
Tune in and take the first step towards mastering your mental and physical health.