Post Workout 🫁 Thoughts 🧠Post Workout 🫁 Thoughts 🧠
Deep Health PodCast
Rick Smith Jr. shares his thoughts on balancing mental and physical health, touching on social media breaks, mindset, and the benefits of exercise.
10:15•10 Dec 2021
Rick Smith Jr. on Mental Clarity and Physical Strength: Post-Workout Reflections
“So if I can just leave you with this, is, you know, start with something small. Maybe you've been sedentary for a minute. Maybe that wasn't, hasn't really been the focus, and it's going to be something that I do a deep dive into from, not just from a mental standpoint, but also what happens in the body, from a scientific standpoint, when you do work out, and it only has to be minutes.”
Rick Smith Jr., a certified expert in exercise nutrition and weightlifting, returns to the 'Deep Health Podcast' with a fresh perspective on balancing mental and physical health. After stepping away from social media, Rick dives into how this break has enhanced his mental and emotional well-being. He opens up about the mind-body connection, emphasizing the importance of maintaining both mental clarity and physical strength, especially during tough times like the pandemic.
Rick also touches on mindset and addiction, offering practical advice on how to make fitness a priority in your life. He suggests starting with small, manageable steps and building what he calls a 'fitness bank' for the future. This episode is packed with relatable insights and motivational tips that can help anyone take control of their health journey.
Tune in for an inspiring and down-to-earth conversation that might just be the nudge you need to start your own path to well-being.
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