Valeria Teles
Valeria Teles
Confident, Happy & Fulfilled Women!
Confident, Happy & Fulfilled Women!
Confident, Happy & Fulfilled Women!
Monday 28th September 2020
Leslie Herhold discusses practical strategies for women to boost self-confidence and overcome self-doubt on 'A Quest for Well-Being'.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1308 (View all)
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Get the buttons here!Building Self-Confidence: Leslie Herhold's Guide for Women
Self-confidence to me is that it is giving yourself that permission to be exactly who you are and exactly who you were meant to be.
Ever feel like self-doubt is holding you back? In this engaging episode of 'A Quest for Well-Being', Valeria Teles sits down with Leslie Herhold, author and therapist, to discuss her book *Self-Confidence Strategies for Women: Essential Tools to Increase Self-Esteem and Achieve Your True Potential*. Leslie shares practical tools grounded in therapy principles that can help women boost their confidence, build stronger relationships, and cultivate a more positive outlook on life.
From identifying personal strengths to tackling negative thought patterns, Leslie provides actionable advice for women looking to step out of their comfort zones. With a focus on self-compassion and overcoming challenges, this episode offers a roadmap to becoming more confident and fulfilled. Whether you're struggling with self-esteem or just looking for ways to enhance your mental well-being, Leslie's insights are both enlightening and practical.