Kina Penelope
Kina Penelope
Connection, Protection, and the Brain.
Connection, Protection, and the Brain.
Connection, Protection, and the Brain.
Wednesday 16th December 2020
Join Kina Penelope as she unpacks the brain's reaction to trauma and its effects on connection and protection in Complex Trauma Recovery.
30 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Kina Penelope
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
43 (View all)
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Get the buttons here!The Brain's Blueprint: Connection and Protection in Trauma Recovery
So we're all wired with these two major sets of instincts for connection and protection...weirdly mixed and confusing instincts for connection and protection.
Ever wondered why your brain reacts the way it does to trauma? Kina Penelope breaks it down in this episode of Complex Trauma Recovery. She dives into our primal need for connection and safety, and how trauma messes with these instincts. From the fight, flight, freeze response to hyperactive self-protection mechanisms, Kina explains it all in a way that's easy to understand. You'll learn how these reactions can disrupt your relationships and what you can do to find balance.
Kina also touches on insecure attachment and codependency patterns, offering insights that could help you in your recovery journey. It's a must-listen for anyone looking to understand their brain better and take steps towards healing. Tune in and get ready to feel both informed and empowered.