Bob Gardner
Bob Gardner
"Consider the Lilies..."
"Consider the Lilies..."
"Consider the Lilies..."
Thursday 23rd September 2021
Bob Gardner decodes hidden wisdom from the Sermon on the Mount, showing how mindfulness and relaxation can boost happiness. Listen now.
24 minutes
Inspiring
Informative
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
264 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Joy in the Lilies: Hidden Wisdom for a Happier Life
The common thread, in all the times that you have ever been unhappy, is that in those moments you have been thinking in a way that has produced negativity within you.
Ever wondered if there's a simpler path to happiness? Bob Gardner's episode of 'Alive and Free' might just have the answer. Inspired by the Sermon on the Mount, Bob deciphers a hidden gem in the metaphor of the lilies in the field. This isn't just for the religiously inclined; it's a universal message about finding joy without the constant grind.
Bob suggests that looking down at the simple things in life can be more inspiring than following the footsteps of billionaires like Elon Musk or Jeff Bezos. He challenges the common pursuit of pleasure and busyness, revealing how these can actually sabotage our happiness. Instead, he advocates for mindfulness and relaxation as keys to unlocking true joy. Negative thinking, he argues, is a major culprit behind our unhappiness.
By shifting our mindset and embracing a more relaxed approach to life, we can foster a chemical state in our bodies that enhances our overall well-being. This episode is packed with Bob's unique blend of wisdom and humor, making it a must-listen for anyone looking to boost their happiness without decades of struggle.