Johan
Johan
Control Your Screen Time With an Accountability Partner
Control Your Screen Time With an Accountability Partner
Control Your Screen Time With an Accountability Partner
Monday 2nd November 2020
Learn how an accountability partner can help you reduce screen time and social media addiction. Take control of your digital habits today.
5 minutes
Informative
Empowering
Motivational
Hopeful
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!The Power of Accountability: Tackling Screen Time and Social Media Habits Together
An accountability partner, it really helps, especially if you're in the same household and you align when it comes to objectives.
Remember those cartoons where a character had an angel on one shoulder and a devil on the other? That's pretty much what it's like when you're trying to cut down on screen time. In this episode of 'SocialMediaBreakup', Johan dives into the everyday battle we face with our digital habits. He shares how teaming up with an accountability partner can be a game-changer.
By pairing up with someone who has similar goals, you can create a small pact to keep each other in check. It's like having a buddy system for your phone use! This episode isn't just about reducing screen time; it's about reclaiming your focus and investing more in real-life relationships. Johan explains how an accountability partner can help you stick to your commitments and make your phone less of a distraction.
If you're tired of broken promises to yourself about cutting back on social media, this episode might just offer the solution you need. Tune in and find out how to take the first step towards a healthier relationship with your phone.