Johan
Johan
Dopamine Makes You Feel Excited to Use Your Phone
Dopamine Makes You Feel Excited to Use Your Phone
Dopamine Makes You Feel Excited to Use Your Phone
Sunday 1st November 2020
Discover how dopamine drives phone addiction and learn tips to regain control of your device in this episode of 'SocialMediaBreakup'.
3 minutes
Informative
Thought-provoking
Engaging
Educational
Motivational
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Dopamine and Your Phone: Breaking the Addiction Cycle
The reason why we go over our phones so fast, without thinking twice like we re a robot, is because of the release of dopamine.
Ever wondered why you can't resist checking your phone every time it buzzes? In this episode of 'SocialMediaBreakup', Johan dives into the brain's chemistry to explain why notifications are so addictive. It's all about dopamine, the neurotransmitter that makes us feel excited when we expect a reward. Johan breaks down how this 'feel-good' chemical keeps us hooked on our devices, turning us into phone-checking machines.
He also shares practical tips on how to break this cycle and regain control over our screen time. From disabling push notifications to setting up counter triggers, Johan offers actionable advice for anyone looking to beat phone addiction. If you're tired of being a slave to your smartphone, this episode is a must-listen.