Johan
Johan
Set Time Blocks For Your Social Media Use
Set Time Blocks For Your Social Media Use
Set Time Blocks For Your Social Media Use
Saturday 31st October 2020
Discover how setting time blocks for social media use can help you manage your time better and reduce phone addiction with Johan's tips.
3 minutes
Informative
Empowering
Engaging
Thought-provoking
Transformative
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Master Your Time: Scheduling Social Media for a Healthier Life
Time is our most valuable currency. Time is literally ticking away and every single second that is passing is forever gone. Our lives equate to an hourglass, slowly we’re running out of time. The big mystery though is how fast time is actually is running. That’s why one of the biggest lessons we humans should really learn and understand, is how to use our time wisely.
Ever feel like social media is gobbling up your precious time? You're not alone. In this episode of 'SocialMediaBreakup', Johan dives into the concept of time management, particularly in relation to social media. He brings to light the importance of setting specific time blocks for your online activities. Think of it like scheduling a meeting or a workout session – by dedicating set times for social media, you can prevent it from taking over your day.
Johan also highlights the power of turning off notifications to reduce the temptation to check your phone constantly. Imagine a life where you're not at the mercy of every ping and buzz! The episode underscores that time is our most valuable asset, and once it's gone, it's gone forever. Johan shares practical tips to make sure your time is spent wisely, so you can focus on what truly matters.
If you're looking to reclaim your time and beat phone addiction, this episode offers actionable advice to help you do just that.