Cooperation and balance – Episode 135Cooperation and balance – Episode 135
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Do you try to do “all the things” by yourself or do you work in cooperation with others? How do you keep balance and serenity while moving forward? Can Concepts 11 and 12 help answer these questions?
1:44:01•30 Dec 2015
Teamwork and Tranquility: Embracing Al-Anon Concepts for Recovery
“I think it's really important when we want something, when we knew for me it's really important to do it gradually, because otherwise I'll get overwhelmed, I'll run out of that reserve of energy or that reserve of ability or that reserve of time.”
Ever feel like you're juggling too many balls on your own? In this episode of The Recovery Show, hosts Spencer and Akilah dive into the art of cooperation and balance within the 12-step recovery framework. They shine a light on Al-Anon's Concepts 11 and 12, revealing how these principles can help you delegate tasks, set boundaries, and maintain your serenity amidst life's chaos.
Through heartfelt stories and practical advice, they explore how to let go of the need to control everything and embrace a more collaborative approach to recovery. Spencer and Akilah discuss the importance of reserves in your recovery toolkit, effective communication strategies, and ways to combat guilt and anxiety. They offer a roadmap to achieving your primary goals while ensuring self-care and personal happiness remain front and center.
Whether you're new to Al-Anon or a seasoned member, this episode offers valuable insights to help you navigate the complexities of recovery with grace and balance.
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