Holiday Survival Kit – Episode 134Holiday Survival Kit – Episode 134
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Do you dread the holidays? Do they bring out the worst in you or your loved ones? Are you not sure how you’re going to survive visiting (or visits from) your family? What is in your holiday survival kit?
44:59•22 Dec 2015
Holiday Stress Busters: The Recovery Show's Guide to a Peaceful Season
“It's about not setting expectations or not trying to meet expectations.”
Feeling the holiday blues creeping in? You're not alone. In this episode of The Recovery Show, the host dives into the nitty-gritty of surviving the festive season, especially for those dealing with the ripple effects of alcoholism and addiction. The episode kicks off by discussing how a positive attitude can set the stage for a smoother holiday experience. But it doesn't stop there.
The host shares a treasure trove of practical tips gathered from personal experiences and those of fellow Al-Anon members. One standout piece of advice? Ditching unrealistic expectations. By focusing on the present and practicing gratitude, you can sidestep the pitfalls of disappointment and frustration. Other handy tools include keeping Al-Anon literature close, carving out alone time, attending meetings, and even using music as a mental escape.
The host also highlights the importance of having a solid support system—whether it's Al-Anon friends, a sponsor, or just someone who gets it. This episode is packed with actionable advice to help you navigate family stress and find some peace during the holidays. Tune in for a dose of hope and practical wisdom.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.