Coping Skills PracticeCoping Skills Practice
The Trauma & Recovery Podcast
Learn practical coping skills to manage stress and negative thoughts with therapist Alicia McCleod.
16:01•3 Aug 2022
Mastering Calm: Practical Coping Skills with Alicia McCleod
“Remember that the four elements that you've just practiced and the container that you've just used- these are two coping skills that you can use during your day, during your week.”
Feeling overwhelmed by stress or haunted by past memories? In this episode of The Trauma & Recovery Podcast, Alicia McCleod, a seasoned Licensed Marriage and Family Therapist, shares two practical tools designed to help you find calm amidst chaos. Dive into the Four Elements grounding technique, which aims to relax your body and bring you back to the present moment.
Then, explore the Container method, a strategy to safely store away negative thoughts and feelings that threaten to derail your day. Alicia's approachable style and expert insights make these techniques accessible for anyone looking to enhance their mental well-being. Whether you're grappling with anxiety, PTSD, or just the daily grind, these coping skills can offer some much-needed relief. Tune in and discover how to incorporate these methods into your routine, and take a step towards a more balanced life.
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