Alicia McCleod

The Trauma & Recovery Podcast

Alicia McCleod

  • The Trauma & Recovery Podcast

The Trauma & Recovery Podcast

Join Alicia McCleod on 'The Trauma & Recovery Podcast' for expert advice on mental health recovery, coping skills, and finding the right treatment.
Health & Wellness
Alcohol, Addiction & Recovery
Substance Abuse & Drug Recovery
Sexual Health & Wellbeing
Family & Relationships
14 Episodes
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Latest Episodes

Coping Skill Practice- Mindful Eating Practice
Wednesday 28th February 2024
7 minutes
Play
Coping Skills Practice
Wednesday 3rd August 2022
16 minutes
Play
Mental Health Relapse and Creating a Relapse Prevention Plan
Saturday 14th August 2021
48 minutes
Play
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Healing from Trauma: Insights and Support with Alicia McCleod

Curious about how to heal from past traumas and improve your mental well-being? 'The Trauma & Recovery Podcast' is your go-to resource. Hosted by Alicia McCleod, a Licensed Marriage and Family Therapist from California, this podcast offers practical advice and expert insights on mental health recovery. Alicia's compassionate and relatable approach makes complex topics accessible, providing listeners with the tools they need to navigate their own healing journeys.
Each episode covers a range of subjects, from coping skills and relapse prevention to the impact of substance use on mental health. Alicia also discusses the pros and cons of medication, the importance of social support, and the benefits of therapy. Whether you're dealing with anxiety, depression, or past traumas, 'The Trauma & Recovery Podcast' provides valuable information and encouragement to help you on your path to recovery.
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