Coping with Covid, Summer (And Fall)

Coping with Covid, Summer (And Fall)

How do you keep your cool when everything feels out of control? In this engaging episode of 'ADHD Focus', host David Pomeroy chats with Dr. Sharon Saline, a psychologist who specializes in ADHD. With the chaos brought on by the COVID-19 pandemic, managing ADHD has become even more challenging. Dr. Saline, author of 'What Your ADHD Child Wishes You Knew' and creator of the ADHD Solutions card deck, shares practical strategies to help families cope during these uncertain times. Dr.

Saline dives into the importance of establishing daily routines and setting boundaries around screen time. She emphasizes the value of creating a balanced schedule that includes both structured activities and unstructured free time. Families are encouraged to plan weekly outdoor activities, like walks or visits to parks, to maintain a sense of normalcy and connection. Parenting during the pandemic comes with its own set of hurdles, and Dr. Saline offers advice on self-care for both parents and children.

She suggests holding weekly family meetings to discuss concerns and plans, ensuring everyone feels heard and supported. Dr. Saline's tips also extend to managing anxiety and maintaining social connections despite social distancing measures. If you're grappling with ADHD amidst the COVID-19 chaos, this episode is packed with valuable insights and practical advice. Dr. Saline's compassionate approach and expert knowledge provide a comforting guide through these turbulent times. Tune in to learn how to navigate the pandemic with resilience and hope.