COVID-19 AND ADDICTION: Staying Sane in a Crazy World!COVID-19 AND ADDICTION: Staying Sane in a Crazy World!
Audio/Video – The Freedom Model For Addictions
Debunking addiction myths and offering practical tips for managing anxiety during COVID-19.
38:04•17 Mar 2020
Staying Sane: Tackling Addiction Myths During COVID-19
“We're not in that hopeless state anymore.”
Ever wondered how the chaos of COVID-19 impacts addiction and recovery? In this episode of 'The Freedom Model for Addictions', hosts Mark Scheeren and Michelle Dunbar dive into the myths and truths surrounding addiction, especially during these challenging times. They argue that addiction isn't a disease and that traditional treatments like rehab and 12-step programs might not be as effective as you think. Instead, they emphasize personal choice and responsibility as key to overcoming addiction.
The hosts also tackle the common belief that anxiety causes addiction, offering practical tips on managing anxiety without turning to substances. From reframing anxious thoughts to taking breaks from social media, their advice is both practical and empowering. If you're struggling with addiction or just want to understand it better, this episode is a must-listen.
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