COVID-19: Get Off Your Couch and Do This to Feel Better, with Julianne HoughCOVID-19: Get Off Your Couch and Do This to Feel Better, with Julianne Hough
The Brain Warrior's Way Podcast
Before she danced with the stars, Julianne Hough experienced the anxiety and depression that comes with leaving home at 10 to pursue a passion. However, she soon discovered that through the therapy of dance she was able to transform her brain and her...
16:26•14 Apr 2020
Julianne Hough on Dancing Through Anxiety and Depression
“Dance is a form of expression for you to maybe say, with your body or your mind or whatever, that sometimes that you say something that maybe you didn't feel like you could speak in the past, when you were training to be a dancer.”
Ever wondered how dance could change your life? Julianne Hough, the renowned dancer and actress, opens up about her personal battle with anxiety and depression in this eye-opening episode of The Brain Warrior's Way Podcast. Julianne shares her journey from a young girl leaving home at 10 to pursue her passion, to finding solace and transformation through dance therapy. Her story is a powerful testament to how movement can be a universal language that helps us heal and grow. Dr.
Daniel Amen and Tana Amen join Julianne to explore the mental health challenges dancers face, including vulnerability to eating disorders and the impact of mild traumatic brain injuries. They also dive into the pervasive influence of social media on our mental well-being. Julianne's message is clear: embracing vulnerability and managing your mind are crucial steps towards living an extraordinary life. This episode isn't just for dancers; it's for anyone looking to take control of their brain and body.
Tune in to hear Julianne's inspiring story and practical advice on how you can start your own journey towards mental and physical wellness.
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