Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How to Use Music, Meditation, and Intention to Enhance Your Day, with Julianne Hough
How to Use Music, Meditation, and Intention to Enhance Your Day, with Julianne Hough
How to Use Music, Meditation, and Intention to Enhance Your Day, with Julianne Hough
Wednesday 15th April 2020
Julianne Hough joins The Brain Warrior's Way Podcast to discuss using music, meditation, and intention to improve your day. Tune in for practical tips!
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
924 (View all)
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Get the buttons here!Julianne Hough on Using Music and Meditation to Transform Your Day
If we just activate our imagination and bring the earth and the fire and the water and allow ourselves to feel what it feels like to be connected to nature.
Ever wondered how to bring a touch of nature into your home, even when you're stuck inside? In this episode of The Brain Warrior's Way Podcast, Julianne Hough joins Dr. Daniel Amen and Tana Amen to share her secrets for enhancing daily life through music, meditation, and intention. Julianne believes that the right tunes can shift your mood, making your day either soothing or energizing.
She explains how kinesthetic movement, something our ancestors relied on, can help improve focus and manage ADHD symptoms. Julianne also offers practical advice for parents trying to keep their kids focused during these challenging times. Whether you're looking to create a peaceful atmosphere or need tips for staying centered, this episode has something for everyone.