How to Use Music, Meditation, and Intention to Enhance Your Day, with Julianne HoughHow to Use Music, Meditation, and Intention to Enhance Your Day, with Julianne Hough
The Brain Warrior's Way Podcast
While the coronavirus has us living isolated lives inside our homes, many of us are longing for nature. Yet, as Julianne Hough illustrates, there are ways we can bring nature to us by drawing it out from the inside. In this episode of The Brain...
12:23•15 Apr 2020
Julianne Hough on Using Music and Meditation to Transform Your Day
“If we just activate our imagination and bring the earth and the fire and the water and allow ourselves to feel what it feels like to be connected to nature.”
Ever wondered how to bring a touch of nature into your home, even when you're stuck inside? In this episode of The Brain Warrior's Way Podcast, Julianne Hough joins Dr. Daniel Amen and Tana Amen to share her secrets for enhancing daily life through music, meditation, and intention. Julianne believes that the right tunes can shift your mood, making your day either soothing or energizing.
She explains how kinesthetic movement, something our ancestors relied on, can help improve focus and manage ADHD symptoms. Julianne also offers practical advice for parents trying to keep their kids focused during these challenging times. Whether you're looking to create a peaceful atmosphere or need tips for staying centered, this episode has something for everyone.
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