COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a PandemicCOVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic
The Brain Warrior's Way Podcast
Death toll statistics can have a negative impact on brain health and make way for harmful thoughts. Dr. Amen and Tana Amen sit down to elaborate on how to change one's focus to practicing mental discipline and how the benefits of these exercises help...
12:38•13 Apr 2021
Reframing Negativity: Mental Discipline During the Pandemic
“Watch your language. It sort of lives out what you tell it to.”
Feeling overwhelmed by the constant stream of bad news during the pandemic? Dr. Daniel Amen and Tana Amen are here to help. In this episode of The Brain Warrior's Way Podcast, they dive into how the relentless focus on COVID-19 statistics can mess with your brain health and lead to harmful thoughts. But don’t worry, they've got solutions.
The Amens discuss the power of mental discipline and how it can help you turn those negative thoughts into positive ones, ultimately benefiting both your mind and body. They emphasize the importance of language in shaping our perceptions and provide practical tips for identifying and overcoming automatic negative thoughts. Whether you're struggling with pandemic fatigue or just looking to boost your mental resilience, this episode offers valuable advice for navigating these challenging times.
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