Creating brain chemistry of health through nutritional support
Creating brain chemistry of health through nutritional support

What the Food?

John Gray will address tools to better manage stress through gender specific nutrition products designed to support a healthy lifestyle for you and your family.

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1:00:00•14 Dec 2020

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What the Food?

Karen vanBarneveld

While there are many approaches to address addiction and recovery, most do not address the direct correlation between food and recovery. People suffering from alcohol or drug addiction may not realize how important their diet can be, especially in the early stages of recovery. Most alcohol or drug addicts are used to very poor diets as a result of their addiction and many end up with serious nutritional deficiencies. A healthy diet means feeling better, having more sustained energy and even thinking more clearly. Getting the right amount of nutrition can help stabilize a person’s mood which is very important for addicts who are dealing with many volatile emotions. Instead of comfort eating or becoming addicted to junk food, a person in rehab needs to understand the importance of healthy food and its role in their ability to recover. What can people do to help their loved ones or themselves? Educate themselves to navigate grocery stores, buying clean, organic, non-GMO foods.

NutritionRecovery ReimaginedUnderstanding AddictionFamily RecoverySobriety Toolkit

Episodes: 73

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John Gray on the Vital Role of Nutrition in Addiction Recovery

“Our brains are not producing healthy brain chemistry because the foods we eat are deficient in minerals.”

Ever thought about how your diet could be a game-changer in your recovery journey? In this episode of 'What the Food?', Karen vanBarneveld sits down with bestselling author John Gray to dive into the fascinating connection between what we eat and how we heal from addiction. Gray shares his expertise on gender-specific nutrition, revealing how tailored dietary choices can significantly impact brain chemistry and mood stabilization.

He points out that many of our common foods lack essential minerals, which are crucial for maintaining a healthy mind. Gray also highlights the hidden dangers of refined sugar, suggesting alternatives like casein and whey protein to keep your diet balanced and nutritious. But it's not just about food; Gray discusses how regular exercise can influence hormone levels and why liver health is vital for detoxification.

Whether you're in recovery or supporting someone who is, this episode offers practical advice and new perspectives on how nutrition can support a healthier, more stable life.

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