Crafting the Love Life You Deserve with Dr. Gary D Salier
Creating the love life you deserve starts with unconditional self-love. Once we restore these feelings that maybe we didn't get as a child, maybe we felt unwelcomed or unworthy or disempowered, once we know we have a right and we can feel them in the core of our being, you rarely have to tell someone to love themselves.
Ever wondered how to build a love life that feels truly fulfilling? In this episode of 'A Quest for Well-Being', host Valeria Teles chats with Dr. Gary D Salier, a transformational relationship mentor and author of 'Safe to Love Again'. Dr. Salier dives into the essence of love and self-love, shedding light on how these elements can help you create the love life you truly deserve. Dr.
Salier explains that love is not just a fleeting emotion but a full-body experience that resonates deeply within us. He emphasizes the importance of feeling genuinely welcomed and loved, which forms the foundation of healthy relationships. By addressing the impact of past traumas and self-judgment, he offers practical insights on restoring feelings of worthiness and empowerment. The conversation also touches on the pitfalls of relying on compatibility lists when seeking a partner. Instead, Dr.
Salier encourages taking risks in love and cherishing the micro-moments that build genuine connections. He believes that focusing on these small, meaningful interactions can lead to more fulfilling and authentic relationships. Valeria and Dr. Salier wrap up their discussion with some thought-provoking questions: What is another word for love? What are three things about life that you know for sure right now? These reflections invite listeners to ponder the deeper meanings of love and life.
This episode is a treasure trove of valuable perspectives for anyone looking to cultivate healthier, more loving relationships. Tune in to discover how you can embrace self-love and worthiness to create the love life you deserve.