Creative Conscious Connections: Healing Through Expressive ArtsCreative Conscious Connections: Healing Through Expressive Arts
Through Help & Back
Janis Wille, a Licensed Professional Counselor, helps people cultivate more joy and peace through Art Therapy, Psychotherapy, and Meditative Therapy. Her approach heals trauma, anxiety, depression, suicidal ideation, chronic pain, and more. Tune in to learn how energy moves through the body and follow along with the sound therapy meditation.
1:11:50•6 Mar 2023
Healing Through Art: Janis Wille's Transformative Therapy Techniques
“So don't limit yourself, don't choose, check out both, find the right fit for you, and I hope that you will, because I think there's a lot of magic in both approaches and we can change some lives together.”
Ever wondered how art can be a lifeline for mental health? In this episode of 'Through Help & Back', Janis Wille, a Licensed Professional Counselor, reveals her innovative methods that blend Art Therapy, Psychotherapy, and Meditative Therapy. These aren't just buzzwords; they're powerful tools that have helped many find peace and joy amidst life's chaos. From tackling trauma and anxiety to easing chronic pain and suicidal thoughts, Janis's approach is both holistic and deeply personal.
She explains how energy flows through the body and guides listeners through a sound therapy meditation that promises to be both calming and enlightening. One of the standout moments is Janis's discussion on completing the stress response cycle. She highlights the importance of movement, voice, and art in breaking free from the fight-or-flight mode that so many of us get stuck in. Her focus on self-confidence and self-awareness provides a refreshing take on overcoming mental health challenges.
Janis also shares her own journey, from discovering the healing power of expressive arts at Camp Amanda to integrating her love for photography into her therapeutic practice. Her story is a testament to the transformative power of alternative therapies. If you're curious about how expressive arts can play a role in your own healing journey, this episode is a must-listen.
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