Lawyer Turned Psychologist Escapes a Life Sentence of AnxietyLawyer Turned Psychologist Escapes a Life Sentence of Anxiety
Through Help & Back
Dr. Avi Sanders is a psychologist, former legal professional, and father. Seeing family members struggle with anxiety and going through it himself since a young age has given Avi a unique ability to understand and treat anxiety. Tune in to today's episode to learn how compassion, among other tools, can help you master your emotions and transcend uncomfortable states of anxiety.
1:13:23•12 Mar 2023
From Courtrooms to Counseling: Dr. Avi Sanders' Path to Mastering Anxiety
“I think that's one way to think about it. We need to figure out what's causing that, because, as we said in the beginning of the conversation, we're not meant to be in the states for too long, and I think many of us these days are spending a lot of time in fight or flight or collapsed, and that requires some work.”
Ever wondered how someone transitions from a high-stress legal career to a fulfilling role in psychology? Dr. Avi Sanders has done just that, and his story is nothing short of inspiring. In this episode of 'Through Help & Back', Dr. Sanders opens up about his own battles with anxiety and how these experiences have shaped his approach to helping others.
Drawing from his unique background, he offers practical tips for managing anxiety, particularly in social settings, and discusses the importance of establishing a sense of safety for trauma patients. He also touches on the impact of screen time on mental health and introduces the five key areas of wellness. By sharing his journey, Dr. Sanders encourages listeners to view anxiety not as an enemy, but as a tool for personal growth.
Whether you're dealing with anxiety yourself or supporting someone who is, this episode is packed with valuable insights and compassionate advice.
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