Luke Hand
Luke Hand
CW: Contains TMI and mentions protein
CW: Contains TMI and mentions protein
CW: Contains TMI and mentions protein
Tuesday 10th August 2021
Join Luke Hand as he navigates work stress, reconnects with an old friend, and explores unique self-care techniques in this candid episode.
Explicit
2 minutes
Thought-provoking
Raw
Honest
Engaging
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
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Get the buttons here!Luke Hand's Day: From Work Stress to Heartfelt Connections
Remember Matthew, chapter verse: judge not lest ye be judged.
Ever had one of those days where work feels like a whirlwind and you wonder if everyone is out to get you? Luke Hand knows the feeling all too well. In this episode of 'Luke Hand Diary', Luke takes us through a day packed with work stress, personal reflections, and unexpected joys. Feeling overwhelmed by his busy job, Luke decides to reach out to Sophie’s mum, someone he hadn’t spoken to in a while.
Her warm and thoughtful reply reminds him of the deep connections he once had, bringing a sense of comfort and nostalgia. But the day doesn’t stop there. Luke dives into some unique self-care practices, including using an enema kit and trying out a moisturiser with sheep placenta. It’s a quirky mix, but it’s all part of his journey towards better health and well-being.
Later, he unwinds with a relaxing bath and a protein-packed barbecue, ending the day on a high note despite the earlier chaos. Luke's candid sharing of his moods—rated out of ten—adds an extra layer of authenticity to his story. With moments of gratitude sprinkled throughout, this episode offers a raw and relatable look at navigating life's ups and downs.
Whether you’re dealing with your own work stress or just looking for a bit of inspiration, Luke’s day serves as a reminder that even in the busiest times, there’s always room for reflection and connection.