Dan HarrisDan Harris
The One You Feed
Dan Harris reveals how meditation helped him find calm and clarity after a live TV panic attack.
34:20•1 Jul 2014
Dan Harris: Finding Calm and Clarity Through Meditation
“It takes conscious, consistent and creative effort to make a life worth living.”
Ever wondered how a TV news anchor handles stress? Dan Harris, known for his work on ABC News and Good Morning America, shares his story in this episode of 'The One You Feed'. After experiencing a panic attack on live TV, Dan embarked on a journey into meditation and self-help. Host Eric Zimmer dives deep with Dan, exploring how he turned a crisis into an opportunity for personal growth.
Dan's book, '10% Happier', chronicles his skeptical yet transformative path through various self-help techniques, from the teachings of Eckhart Tolle to practical modern Buddhism. He breaks down how meditation isn't just for the spiritually inclined but is a practical tool backed by science to enhance well-being. You'll hear Dan discuss the paradox of maintaining ambition while seeking serenity, and how non-attachment to outcomes can help you bounce back from setbacks.
If you're curious about mindfulness and want actionable advice on living in the present moment, this episode offers both inspiration and practical tips.
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