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The One You Feed

iHeartPodcasts

  • Dan Harris

Dan Harris

Tuesday 1st July 2014

Dan Harris discusses how meditation helped him find calm and clarity after a live TV panic attack on The One You Feed podcast.
34 minutes
Inspiring
Informative
Educational
Thought-provoking
Authentic

About this podcast

The One You Feed
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Dan Harris: Finding Calm and Clarity Through Meditation

It takes conscious, consistent and creative effort to make a life worth living.
Ever wondered how a TV news anchor handles stress? Dan Harris, known for his work on ABC News and Good Morning America, shares his story in this episode of 'The One You Feed'. After experiencing a panic attack on live TV, Dan embarked on a journey into meditation and self-help. Host Eric Zimmer dives deep with Dan, exploring how he turned a crisis into an opportunity for personal growth.
Dan's book, '10% Happier', chronicles his skeptical yet transformative path through various self-help techniques, from the teachings of Eckhart Tolle to practical modern Buddhism. He breaks down how meditation isn't just for the spiritually inclined but is a practical tool backed by science to enhance well-being. You'll hear Dan discuss the paradox of maintaining ambition while seeking serenity, and how non-attachment to outcomes can help you bounce back from setbacks.
If you're curious about mindfulness and want actionable advice on living in the present moment, this episode offers both inspiration and practical tips.