Lynda Emmett
Lynda Emmett
Dark Thoughts
Dark Thoughts
Dark Thoughts
Tuesday 23rd January 2024
Join Lynda Emmett as she explores dark thoughts, self-image, and acceptance in this enlightening episode of 'Happiness Is An Inside Job'.
20 minutes
Empowering
Informative
Inspiring
Supportive
Thought-provoking
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
104 (View all)
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Get the buttons here!Understanding Dark Thoughts: A Path to Self-Acceptance
Episode Overview
- Exploring the nature of dark thoughts and the impact of reactions to them
- Challenging the idea of defining oneself by thoughts and emphasizing the importance of understanding the difference between thoughts and actions
- Empowering listeners to embrace the full spectrum of thoughts without judgment
- Insightful examples and personal reflections shared by Lynda Emmett
- Encouraging listeners to recognize the power they hold over their thoughts and how they can choose to respond to them
Our thoughts only have the power that we give them. It's when we dive into stories with these thoughts, when we get carried away with these thoughts and play into them that ignites our fears around them.
Ever catch yourself spiraling into dark thoughts and wonder what they really mean? In this thought-provoking episode of 'Happiness Is An Inside Job', Lynda Emmett dives deep into the human mind to unravel the mystery behind our darkest thoughts. She challenges the common notion that our thoughts define us and highlights the crucial difference between having a thought and acting on it.
Lynda's expertise as a Life and Neuroscience Coach shines through as she shares relatable examples and personal stories, making complex psychological concepts easy to grasp. Her empathetic approach helps listeners recognize that it's okay to have dark thoughts—they don't make you a bad person. Instead, she encourages you to explore these thoughts without judgment, understand their origins, and choose how to respond to them.
Whether you're dealing with self-image issues, unsettling fantasies, or just trying to make sense of your inner world, this episode offers valuable insights and practical advice. It's a must-listen for anyone looking to better understand themselves and find a path to self-acceptance.