Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Dealing with Depression
Dealing with Depression
Dealing with Depression
Tuesday 2nd May 2017
Drs. Daniel and Tana Amen discuss seven types of depression, its causes, and natural management methods in this episode of The Brain Warrior's Way Podcast.
19 minutes
Informative
Supportive
Empowering
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Understanding Depression: Insights from Drs. Daniel and Tana Amen
The thing that I had used for almost years at that point, as something that made me feel good, on top of the medication, on top of the other stacked issues, I now couldn't exercise.
Feeling down is something we've all experienced, but depression is a different beast altogether. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive deep into the complexities of depression. They discuss not just one, but seven different types of depression, each with its own unique causes and risk factors. You'll learn about the natural methods that can help manage this condition, such as exercise and gut health. Dr.
Amen sheds light on how stress and trauma affect developing brains, emphasizing the importance of recognizing your specific type of depression for effective treatment. Tana Amen shares her own heartfelt story of battling depression, revealing how positive thinking and gratitude have been her lifelines. This episode is packed with practical advice and personal anecdotes, making it a valuable listen for anyone seeking to understand or combat depression.