Dealing with DepressionDealing with Depression
The Brain Warrior's Way Podcast
In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen have a discussion on a topic that has been very personal for Tana: Depression. Learn the many causes and risk factors for depression, the 7 different types of...
19:26•2 May 2017
Understanding Depression: Insights from Drs. Daniel and Tana Amen
“The thing that I had used for almost years at that point, as something that made me feel good, on top of the medication, on top of the other stacked issues, I now couldn't exercise.”
Feeling down is something we've all experienced, but depression is a different beast altogether. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive deep into the complexities of depression. They discuss not just one, but seven different types of depression, each with its own unique causes and risk factors. You'll learn about the natural methods that can help manage this condition, such as exercise and gut health. Dr.
Amen sheds light on how stress and trauma affect developing brains, emphasizing the importance of recognizing your specific type of depression for effective treatment. Tana Amen shares her own heartfelt story of battling depression, revealing how positive thinking and gratitude have been her lifelines. This episode is packed with practical advice and personal anecdotes, making it a valuable listen for anyone seeking to understand or combat depression.
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