Jen McGahan
Jen McGahan
Dec. 12, Ep. 4: Maintenance
Dec. 12, Ep. 4: Maintenance
Dec. 12, Ep. 4: Maintenance
Tuesday 12th December 2017
Jen McGahan offers tips on maintaining sobriety during the holidays and beyond, focusing on self-care and the joy of helping others.
10 minutes
Encouraging
Informative
Supportive
Hopeful
Authentic
About this podcast
Author:
Jen McGahan
Overview:
Categories:
Sobriety in Everyday Life
Financial Health in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
4 (View all)
Do you want to link to this podcast?
Get the buttons here!Keeping Your Sobriety Strong: Tips for the Holidays and Beyond
When you decide that you're going to turn that corner and live a joyful alcohol-free life- this is maintenance- becomes a factor right.
Feeling the holiday blues or overwhelmed by the season's social whirl? Jen McGahan’s 'Happy Sober Life' podcast is here to help you navigate these tricky waters. In this episode, Jen shares her wisdom on maintaining sobriety, not just during the festive season but all year round. Think of sobriety as a garden that needs regular tending. Jen likens it to maintaining your car – a little effort goes a long way in keeping things running smoothly.
She dives into why self-care is crucial and how it fuels your spirit, mind, and body. But let’s face it, holidays can be tough. The temptation to drink is everywhere. Jen suggests a clever shift in focus – instead of worrying about what you’re missing, look for ways to make others happy. It’s about finding joy in giving and connecting.
She also shares practical tips to keep you grounded: call an old friend, volunteer, meditate, take a walk, or indulge in some tasty food. These simple acts can bring peace and happiness without a drop of alcohol. Jen emphasizes that maintaining sobriety is an ongoing effort that requires faith and self-belief. By taking care of yourself and focusing on the positive impact you can have on others, you can live a fulfilling, alcohol-free life.
Tune in to this episode for heartfelt advice and real-life strategies to keep your sobriety strong, no matter the season.