Jen McGahan
Jen McGahan
Dec. 8, Ep. 2: No guarantees.
Dec. 8, Ep. 2: No guarantees.
Dec. 8, Ep. 2: No guarantees.
Friday 8th December 2017
Join Jen McGahan as she shares tips on using mindfulness and essential oils to handle life's surprises in 'No guarantees'.
5 minutes
Encouraging
Thought-provoking
Raw
Engaging
Motivational
About this podcast
Author:
Jen McGahan
Overview:
Categories:
Sobriety in Everyday Life
Financial Health in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!Embracing Life's Unpredictability: Jen McGahan on Mindfulness and Resilience
When life throws you some kind of surprise, there's no guarantees. Breathe through it, guys, and have A Great Day.
Jen McGahan, host of 'Happy Sober Life', brings a fresh perspective on dealing with life's curveballs in her episode 'No guarantees'. Imagine waking up to snow in Texas—a rare and unexpected event. Jen uses this surprising day with her kids as a metaphor for life's unpredictability. She dives into how these surprises can either knock us down or offer new perspectives and growth opportunities. Jen's approach is all about mindfulness.
She shares her personal toolkit for handling life's twists, including meditation and essential oils. If you've ever felt overwhelmed by sudden changes, you'll find her advice on using the Headspace app particularly useful. Jen explains how focusing on your body and breath can help you stay grounded during chaotic moments. But that's not all. Jen also talks about the calming effects of essential oils, especially her favorite, release oil, for managing stress and anxiety.
Her tips are practical and easy to incorporate into daily life, making mindfulness accessible to everyone. This episode is a heartfelt reminder that while life offers no guarantees, we have the power to choose how we respond. Jen encourages listeners to embrace the unexpected with grace and resilience. Tune in to 'No guarantees' for a dose of inspiration and practical advice on navigating life's surprises.