Johan
Johan
Declare Out Loud Why You’re On Your Phone
Declare Out Loud Why You’re On Your Phone
Declare Out Loud Why You’re On Your Phone
Wednesday 11th November 2020
Discover Johan's strategy to manage phone addiction by declaring your intentions out loud. Learn to use your phone mindfully and reclaim your time.
5 minutes
Informative
Empowering
Transformative
Thought-provoking
Engaging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Speak Your Intentions: A Unique Strategy to Manage Phone and Social Media Use
Be intentional about why, what and then for how long.
Ever find yourself mindlessly scrolling through your phone, losing track of time? Johan's latest episode offers a fresh approach to tackling this modern dilemma. Instead of just trying to limit screen time, he suggests declaring out loud why you're reaching for your phone. Sounds quirky, right? But this simple act can make you more aware of your habits and help you regain control over your digital life.
If talking out loud feels awkward, especially in public, Johan recommends thinking your intentions clearly in your mind. The goal is to be intentional about your phone use, whether it's for five minutes or an hour. This episode isn't about giving up your phone but using it wisely and purposefully. Johan's practical tips can help you reclaim your time and energy, making room for the things that truly matter in life.
Tune in to learn how to set boundaries and create healthier digital habits.