Johan
Johan
Make Your Shoulder Angel and Devil Befriend Each Other
Make Your Shoulder Angel and Devil Befriend Each Other
Make Your Shoulder Angel and Devil Befriend Each Other
Thursday 12th November 2020
Johan discusses aligning inner voices and beating phone addiction with practical tips and habits on 'SocialMediaBreakup'.
4 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Taming the Inner Voices: Johan's Tips for Digital Well-being
So be very intentional. Don't do something that you will regret. Tell yourself how you want to set up your routine, your habits, and then keep those promises to yourself. That's also how you build momentum and that's also how you increase your self-confidence and self-esteem.
Ever feel like you have a tiny angel and devil on your shoulders, each giving you conflicting advice? Johan, the host of 'SocialMediaBreakup', dives into this familiar inner conflict in his episode 'Make Your Shoulder Angel and Devil Befriend Each Other'. Remember those cartoons where characters grapple with these two voices? Johan brings this concept to life, explaining how it mirrors our struggles with phone and social media addiction.
He shares practical tips on how to get these voices to work together, so you can reclaim control over your digital habits. Johan's approach is all about building habits that stick and boosting your self-confidence by keeping promises to yourself. If you're tired of the constant tug-of-war between checking your phone and focusing on real life, this episode offers relatable advice and simple strategies to help you manage your screen time better.
Tune in to learn how to make those inner voices team up for your well-being.