DEFENDING YOUR ENERGY

DEFENDING YOUR ENERGY

Ever feel like the people around you drain your energy? In this thought-provoking episode of the Liza Express podcast, sex therapist Elizabeth Akuinle sheds light on the often-overlooked concept of 'defending your energy'. Elizabeth dives into how our energy—or vibe—affects our mental health and overall well-being. She explains that being mindful of the energy we emit and absorb can make a world of difference in our daily lives.

Through practical tips, Elizabeth teaches us how to protect our energy by being selective about the conversations we engage in and the company we keep. She emphasizes the importance of self-awareness and the need to guard our personal space to maintain mental wholeness. Whether you're dealing with past trauma, recovering from addiction, or simply looking to boost your mental health, this episode offers valuable insights and actionable advice.

Elizabeth's approach is both compassionate and practical, making complex topics easy to understand. So, if you're ready to take control of your energy and embrace positivity, this episode is a must-listen. Tune in to the Liza Express podcast for more tips on achieving emotional and mental well-being.