Johan
Johan
Delete a Social Media App For Just One Day
Delete a Social Media App For Just One Day
Delete a Social Media App For Just One Day
Saturday 3rd October 2020
Discover how deleting one social media app for a day can help you understand your phone habits and develop healthier digital practices.
3 minutes
Informative
Empowering
Transformative
Thought-provoking
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Break Free from Social Media: One Day, One App Challenge
I always say you want to do small steps if you want to change behavior. So if you want to use social media less, then what you want to do is delete one social media app and then keep it deleted for One Day.
Feeling tethered to your phone, constantly checking social media apps even without notifications? You’re not alone. In a world where our screens dominate, Johan from 'SocialMediaBreakup' offers a refreshing perspective. This episode introduces a simple yet powerful experiment: delete one social media app for just one day. Sounds daunting? That’s the point. By removing just one app, even for a short time, you can gain surprising insights into your habits and dependencies.
Johan acknowledges the difficulty of this task—our brains are wired to crave those digital interactions. But he challenges listeners to see this as an opportunity to reclaim control. Imagine waking up, going through your morning routine, and realizing you didn’t miss that app as much as you thought you would. Maybe even try this with a friend for mutual support and accountability.
Throughout the episode, Johan provides practical tips for mindful phone usage and shares eye-opening facts about social media addiction. He dives into the psychological grip these apps have on us and offers strategies to break free without completely abandoning the digital world. This isn’t about drastic measures but small, manageable steps that can lead to significant change. If you're ready to take back your time and mental space, this episode is a must-listen.
It's perfect for anyone looking to develop healthier digital habits and live more in the moment.