Johan
Johan
Don’t Use Your Phone Before Sleeping
Don’t Use Your Phone Before Sleeping
Don’t Use Your Phone Before Sleeping
Friday 2nd October 2020
Learn how to improve sleep and start your day positively by keeping your phone out of the bedroom with Johan's tips from 'SocialMediaBreakup'.
4 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Ditch the Phone: Sleep Better and Wake Up Happier with Johan's Tips
It's important to focus on you first before you allow the world to enter your brain.
Imagine waking up feeling refreshed and ready to tackle the day without the nagging urge to check your phone. Johan, host of 'SocialMediaBreakup', dives into why putting your phone away before bed can transform your sleep and overall well-being. He likens a good night's rest to a miracle pill that enhances memory, longevity, and even skin health. Who wouldn't want that?
But there's a catch – the blue light from our screens is sabotaging our sleep by suppressing melatonin, the hormone that helps us drift off. Johan passionately urges listeners to keep their phones out of the bedroom and opt for an old-fashioned alarm clock instead. This small change can lead to big improvements in how you feel each morning. Instead of scrolling through social media first thing, Johan suggests spending time with loved ones or simply enjoying some quiet moments.
This sets a positive tone for the day, fostering a mindset that’s more open to opportunities and joy. The episode isn't just about better sleep; it's about reclaiming your mornings and evenings to focus on what truly matters. Johan's practical advice is perfect for anyone looking to break free from their phone's grip and live more intentionally. Tune in to learn how these simple habits can lead to a happier, healthier life.