Valeria Teles
Valeria Teles
Depression, Balance And Life Lessons
Depression, Balance And Life Lessons
Depression, Balance And Life Lessons
Monday 25th April 2022
Bruce Langford discusses his journey from depression to inner peace with Valeria Teles, offering hope and practical advice on 'A Quest for Well-Being'.
47 minutes
Inspiring
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Valeria Teles
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Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Understanding Depression: Bruce Langford's Journey to Inner Peace
I think the first ones you mentioned, Valeria, are pretty recognized ones: the chemistry, the genetics and so forth. I look at my father and my two brothers and they were never diagnosed with depression because they never went to the doctor, but they would be diagnosed right away if they were.
Ever felt misunderstood when talking about depression? In this episode of 'A Quest for Well-Being', Valeria Teles dives into the complex world of depression, balance, and life lessons. She’s joined by Bruce Langford, who opens up about his battle with depression and how he found a path to inner peace. Valeria and Bruce discuss the often-misunderstood nature of depression, especially in the wake of celebrity revelations that sometimes trivialize the condition.
They emphasize that feeling 'down' isn't the same as battling clinical depression—a distinction that’s crucial for genuine understanding and empathy. Bruce shares his personal story and insights from his book, offering hope and practical advice for those struggling with mental health issues. The conversation also touches on the importance of self-love and self-esteem in overcoming depression. Whether you're dealing with depression yourself or supporting someone who is, this episode offers valuable perspectives and encouragement.