Depression - Sharings from the InsideDepression - Sharings from the Inside
From Darkness to Light
How is to be inside a depression?A rare challenge and opportunity to document what's really going on when we go from being ok to going down. What happens in the mind and in the body? How does depression affect all our senses, from self esteem and awaren.
54:24•10 Apr 2020
Shama Persson's Raw Journey Through Depression: Mind, Body, and Soul
“It's important for me to mobilize that energy and to really feel I need to continue to do good things, because this is also when you're depressed.”
Ever wondered what really goes on inside the mind and body during a bout of depression? In this eye-opening episode of 'From Darkness to Light', Shama Persson pulls back the curtain on her own experiences with depression. She doesn't just skim the surface; she dives deep into how depression can warp your self-esteem, muddle your thoughts, and even affect your senses. Shama gets real about the emotional versus chemical aspects of depression, shedding light on how these different facets interplay.
She also opens up about her own coping mechanisms, offering a lifeline to anyone feeling overwhelmed by their mental health struggles. From the importance of a strong support system to the role of faith and the pros and cons of medication, Shama covers it all with honesty and empathy. This episode is a must-listen for anyone grappling with depression or those who want to understand it better to support a loved one.
Tune in for a raw, heartfelt discussion that aims to provide comfort and hope.
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