Mandy Creed Green
Mandy Creed Green
Depression - Singing Praise in the Valley of the Shadow
Depression - Singing Praise in the Valley of the Shadow
Depression - Singing Praise in the Valley of the Shadow
Saturday 26th September 2020
Mandy Creed Green combines faith and psychology to provide practical advice for managing depression in this insightful episode of Recovery & Restoration.
24 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Mandy Creed Green
Overview:
Categories:
Healing Relationships
Mindful Recovery
Recovery from Trauma
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
29 (View all)
Do you want to link to this podcast?
Get the buttons here!Navigating Depression: Faith and Psychology with Mandy Creed Green
Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope.
Depression can feel like an endless shadow, but Mandy Creed Green is here to shed some light. In this episode of 'Recovery & Restoration', Mandy takes listeners on a journey through the complexities of depression, offering both personal anecdotes and practical advice grounded in faith and psychology. With over 264 million people worldwide affected by depression, this conversation couldn't be more relevant.
Mandy opens up about her own battles with depression, coining the term 'the valley of the shadow' to describe the overwhelming despair that can accompany this condition. She dives into the different types of depression, from major depression to seasonal affective disorder, and even touches on the often-overlooked premenstrual dysphoric disorder (PMDD). But what sets this episode apart is Mandy's unique blend of biblical wisdom and psychological insights.
Drawing from the lives of biblical figures like Paul of Tarsus and the prophet Jeremiah, she emphasizes that suffering is a part of our human experience, not a punishment. As Paul says in Romans 5:3-4, 'We rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope'. Mandy doesn't stop at spiritual encouragement. She offers actionable tips for managing depression day-to-day, such as ensuring proper sleep, exercise, and nutrition.
She also discusses professional treatment options like cognitive-behavioral therapy and medication, making sure listeners have a well-rounded understanding of their choices. In a touching moment, Mandy shares a quote from Martin Luther: 'In my darkest moments, I turn to God, I cry out and he heard me and he will hear you'. This episode isn't just for those struggling with depression but also for anyone who wants to support a loved one through their journey.
Tune in to find hope, resilience, and practical steps to navigate through the shadows.