Detach from your negative emotions and memories through your eyesDetach from your negative emotions and memories through your eyes
From Sobriety To Recovery: An Addiction Recovery Podcast
Ep 118 - The way you picture your bad memories, the trauma, and the sufferings you have endured, are radically holding you back at a subconscious level. As you journey from sobriety to addiction recovery you are preparing yourself to release all of t...
29:45•2 Jun 2021
Reframe Your Past: Letting Go of Negative Memories with Jesse Mogle
“The way you can declutter and detach from these emotions that are holding you back is by stepping outside of the negative memories that you have, of stepping outside of the negative emotions and step into that third person point of view, go into the observer role and watch yourself in these memories.”
Ever wondered how your memories shape your journey from sobriety to recovery? In this episode of 'From Sobriety to Recovery', Jesse Mogle dives deep into the hidden power of our visual perspective on past traumas. Jesse explores how the way we picture our bad memories can keep us stuck, holding us back from true recovery. He offers a fresh perspective on how to release these negative emotions by simply changing how we see them in our mind's eye.
Jesse shares practical tips on how to shift from being trapped in the past to becoming an observer of your own experiences. By taking a step back, you can detach from the emotional weight and start viewing your past as a series of lessons rather than anchors. This episode is packed with insights on how to open your heart, let go of pain, and replace fear with positive growth.
If you're ready to transform your recovery journey by changing your point of view, this episode is a must-listen.
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